Trust Your Worth
The Podcast that helps you discover the power in knowing your own worth.
Trust Your Worth
Music, The Emotional Regulator
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Music is so powerful it can do so many things for us including inspire, move, heal, and even relieve pain. I love how it can help us to release emotions and in turn regulate emotions as it helps us to process them or simply feel them. We talk about the power of a sad song to relieve pain and I share some sad songs that I love and that help me. Music is the best!!
The article about how music affects the brain:
https://magazine.hms.harvard.edu/articles/how-music-resonates-brain
Some posts That inspired this episode:
https://www.instagram.com/p/CX87rGuMXPa/
https://www.instagram.com/p/DDalZZWtGoJ/
Worth Workers! I want to hear how your worth journey is going! Contact me here:
Instagram: @trustyourworthpodcast
Online: www.trustyourworth.com