Recent World events are scaring me. It feels like what is the point? Does what I do even matter? Will it make a difference. Yes it will. We can find hope in each other, and hope in our actions. The words of wisdom that helped me pro...

Make this year the year of your dreams. Today I share about how when I had the year of Britney it was a year where I made one of my big dreams come true! An amazing year and I wanted to do that again. This year I picked to be the year of unlimi...

As the new Year approaches there are for sure some things we do that we could probably leave behind when we start again in the new year. Leave behind those feelings of inadequacy, dimming your light for others, expending energy when you don't h...

Christmas movies seem to deal with the same problems and that is taking for granted those we love most and the regrets that come from not being the best we want to be the past year. So lets talk about how to lead with love and how to be more pr...

This week I ponder on Joy and happiness and the happiest I have ever been and what we can do to practice joy. May this season and every season for you be filled with Joy.https://www.inst...

We have a tendency to focus on all of the things that went wrong. But I bet if you reflect back on this year I know you will find wins you can celebrate big and small and I hope that you do celebrate them! You are a big deal and I hope you reme...

Gratitude is a key to grounding when you are feeling like life is getting out of control. Peace can be found in recognizing the incredible things already in your life and the amazing characteristics you already have cultivated. You will find as...

Life is already hard and it is hard when you are struggling in survival mode. Here are some things you might be doing that are keeping you in survival mode and some things to do to help you get out of it. Episode Inspiration:...

When you know your worth and know that you matter and are enough, being considerate of others is a natural by product of knowing your worth. Also we can combat entitlement by being considerate, by being able to recognize that your actions have ...

Do you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust.The Article I Quote from...

Have you negotiated your way out of doing something you promised yourself you would do. Here is some ideas on how to make things nonnegotiable for yourself and some ideas on what kind of days or things you can make nonnegotiable for you....

We have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts.Please watch this video it wa...

Abbey Peterson a soon to be published author joins me to talk about how she reached her dream of writing a novel. Her new book: The Legend of The Lightborn comes out today and I am so excited for her to be able to share her art with the world. ...

Loneliness sucks. While it is a universal feeling all of us in its clutches know how awful it can be and how debilitating it can be. I hope this episode helps you to reframe how you approach being lonely and also helps you to dare to even enjoy...

These are some accounts and podcasts that inspire me daily! What are some things that you are tapping into daily that inspire you?Links to all the accounts that bring me joy!https://...

Your energy is precious! In this episode we talk about ways you can protect your energy, ways to get rid of negative energy and replenish your energy. Cat Picture:https://www...

Do you struggle to do simple tasks? What is holding you back? Perfectionism? Anxiety? Not feeling good enough to do it? This episode will hopefully help you work through task paralysis.3 Reasons Why Procrastination is hard:

Have you asked yourself "what am I doing with my life?" or "Why am I so behind everyone else?" I promise you that you are not behind! It may feel that way because we are comparing ourselves to other or to some unrealistic standard but there is ...

Sometimes life is so hard. Sometimes it is hard to feel loved or think that the world would be better without us. If you are feeling like this please know that we need you and want you here. You matter. You are loved and You are important. If y...

It can be hard to find your people but it is possible! It may cost you inconvenience, awkwardness, and vulnerability and lots of trying and failing. It will be worth it! The tribe of people who fit you and fulfill you and who love you as you ar...

The pursuit of Authenticity can be a life long one. But! It is worth it as you learn to live more authentic or true to yourself the more you can live a life of peace and joy knowing you were true to who you are and what you believe. This episod...

Mr. Fred Rogers inspired us for 33 years on television. He fought for children and to let everyone know they are liked and loved just they way they are. I am so grateful for mr rogers and how he helped me to know my worth. If you have never see...

I have had so many different dreams and at times I have felt embarrassed about them. But dreams can change and there is nothing wrong with that! Never let anyone tell you that your dreams aren't valid. Go for them! And don't ever feel less if y...

Whimsy a small moment of playfulness, fun, childlike wonder and joy. What are the things in your life that bring you joy? I hope you have a whimsical moment every day and in this episode we get some ideas on ways we can add it to our lives and ...

There are so many benefits to reading! Physically, mentally, cognitively, emotionally. It is actually proven to prevent stress! Amazing! I love reading! I hope you can find a story that resonates with you and helps you to feel less alone.